Perimenopause doesn’t have to mean accepting weight gain, sleepless nights, joint pain, brain fog, or a constant lack of energy as your new normal. While these changes can be challenging, they are not insurmountable- with the right lifestyle approach, you
can regain control and feel like yourself again.

You may have already tried the methods that used to work for you, but now your body no longer responds the same way. Perimenopause doesn’t have to mean resigning yourself to weight gain, sleeples nights, joint pain, brain fog, or lack of energy as the new normal.

While these changes are undeniably challenging, they’re not insurmountable.

With the right lifestyle approach, you can take back control and feel like yourself again.

Do you wish you could...

✔ Have a clear plan and the tools to feel better and take control of your well-being?

✔ Feel more confident and empowered to thrive during this transitional time.

✔ Have expert guidance tailored specifically to your unique perimenopause experience?

Yes? I’ve got good news!

Not only is all of this possible, I’ve created the framework to help get you there and stay there in just 12 weeks!

Does this sound familiar?

✔ Sudden, stubborn weight gain- especially around your abdomen, even though your diet and exercise habits haven’t changed. Losing weight can feel next to impossible, no matter how healthily you eat or how active you try to be. 

✔ Changes in body shape- including a loss of muscle tone, fat accumulating in specific areas, and an overall feeling of “puffiness.”

✔ Disrupted sleep- struggling to fall asleep, waking up frequently, or dealing with night sweats that interrupt rest. The constant exhaustion that follows leaves you feeling drained despite efforts to get adequate sleep.

✔ Mood changes- irritability, anxiety, or unexpected emotional ups and downs that interfere with your sense of balance and daily life.

 ✔ Hot flashes- adding a layer of discomfort that impacts both the quality of your sleep and your ability to get through your day. 

 ✔ Feeling unlike yourself- a lingering sense that something is off, making it hard to connect with your usual self and enjoy the things that once brought you joy.

✔ Aches and soreness- persistently stiff joints and an overall sense of body discomfort that makes even simple tasks feel more challenging.

✔ Slower recovery- whether it's from physical exertion or daily stress, bouncing back takes longer, leaving you feeling worn down more often than not.

✔ Unexpected chronic health diagnosis- you may have recently had medical testes and have been diagnosed with osteopenia, high cholesterol, insulin resistance, diabetes, osteoarthritis and you never expected to receive this news at your age.

Imagine waking up one day with a clear understanding of your perimenopausal body
and the confidence to manage its changes.

Dream of feeling in control again, no longer at the mercy of unpredictable symptoms or confusion. That day is closer than you think, with the right support and guidance to help you reclaim your well-being.

Imagine for a moment stepping into your future self- someone who has taken control of your menopause journey with confidence and clarity.

You are equipped with the knowledge, tools, and self-advocacy to expertly manage every aspect of your physical and mental health during this transition. The overwhelm has been replaced with empowerment, and you feel more in tune with your body than ever before.

You’ve done the work, prioritised your well- being, and now you radiate strength and confidence. This is the version of you that is thriving- calm, resilient, and ready to take on whatever life brings.

Introducing the 

Perimenopause Reset

A 12-Week Mind and Body Transformation for Women Over 40

Navigating perimenopause can be a challenging time, but it doesn’t have to mean giving up on health, energy, or confidence. The Perimenopause Reset Program is designed specifically for women over 40 to take control of the physical and emotional shifts that come during this life stage.

This online program empowers women with expert insights, tools tailored to their needs, and personalised support from a specialist in female exercise physiology and menopause health. Over 12 weeks, you’ll build the habits, resilience, and energy you need to feel like yourself again, both in mind and body.

It's Time To Meet Your Coach...

Hey, I'm Clio!

Are you a busy woman over 40, juggling a demanding career and personal life while navigating the challenges of perimenopause and \ beyond? I understand how difficult it can be to prioritise your health when life doesn’t slow down.

With over 20 years of expertise in injury management, exercise physiology, and women’s health, I specialise in creating personalised and evidence-based solutions to help you regain control of your well-being.

My Perimenopause Reset program is a 12-week plan designed to improve your strength, energy, and overall health in a way that fits seamlessly into your lifestyle. Take this opportunity to feel your best and face the years ahead with confidence and vitality!

4 Key Pillars

What is possible for you in 12 weeks...

Imagine this:

✔ Finally feel in control- your reflection in the mirror matches the person you’ve always wanted to see. Shift unwanted body fat, uncover lean muscle, and transform your body composition in a way that feels empowering and realistic but not overwhelming.

✔ Reignite your energy- wake up each day feeling unstoppable, fuelled by vitality, and capable of taking on anything. No more dragging through the day; rediscover the zest you thought was gone.

✔ Strengthen your foundation- learn how to protect and improve your bone health and pelvic floor, ensuring you're not just reshaping your body, but fortifying it for the long-term.

✔ Cultivate lasting change- build habits that stick, empowering you to lead a life of confidence and control, not just for the 12 weeks, but for years to come. This is about becoming the best version of yourself and reclaiming the life you deserve. 

LET ME GUESS...

You're All The Way Down Here Because You're Not Sure Whether The Perimenopause Reset Is The Right Fit For You.

The truth is, The Perimenopause Reset isn’t for everyone —and that’s okay! I’d rather be transparent so you can make the best decision for your goals and your future. This program is designed with care and thoughtfulness, but it requires commitment. Here’s a breakdown to help you determine if it’s the right fit for you.

First Up, The Perimenopause Reset Isn't The Right Fit For You If…

✔ You're looking for a quick fix or temporary results.This program is focused on sustainable, lifelong changes, not a Band-Aid solution. If you want to see immediate results with little effort, you might feel frustrated with the steady, long-term approach we promote.

✔ You’re not ready to invest time and energy into achieving transformational results. Success in this program requires dedication, patience, and consistency over time. If the idea of committing to your health feels overwhelming or secondary right now, this may not be the right path just yet.

✔ You’re unwilling to adjust your habits and routines. The Perimenopause Reset is built around making key shifts in your exercise, diet, and lifestyle. If you’re not open to change, the tools and strategies provided may go unused, and the program won’t deliver the results you’re looking for. 

On The Other Hand, This Program Was Designed For You If…

✔ You’re perimenopausal, menopausal, or postmenopausal. No matter where you are on your menopause journey, the principles of this reset remain effective. The program is tailored to guide you before, during, and after menopause with strategies that evolve with your body’s needs.

✔ You’re ready to prioritise yourself and your well-being. This isn’t about being selfish, it’s about recognising that your health matters. If you’re prepared to put your needs at the forefront and take actionable steps, then you already have the right mindset for success. 

 ✔ You’re open to making changes to feel your best. Whether it’s adjusting your nutrition, revisiting your workout routines, or cultivating a healthier, more balanced lifestyle, this program supports those who are willing to take the leap and welcome transformation.

✔ You want more than a one-size-fits-all solution. This program acknowledges that every woman’s menopause experience is unique. If you value a customised, thoughtful approach and are ready to understand your body on a deeper level, you’ll thrive here.

If any of these points resonate with you, then congratulations! It sounds like The Perimenopause Reset may just be the transformational program you’ve been seeking. Remember, this is an opportunity to invest in the healthiest version of you—and you deserve it!