This free live training is for you if…

You’ve hit your 40s or 50s, and suddenly the rules have changed.

Your go-to strategies for staying fit and energised stop working

Everything feels harder, even though you haven’t changed your habits.

If you’re noticing:

• Weight gain, especially around your belly
• Energy crashes that hit out of nowhere
• Brain fog and irritability
• Trouble sleeping or waking up tired
• Feeling “puffy,” “fluffy,” or out of sync with your body

You are not doing anything wrong. Your biology has shifted, and once you understand why, everything becomes easier.

This webinar shows you what actually works now.

What You’ll Learn in This Training

By the end of the session, you’ll know how to:

✔ Shift stubborn belly fat without extreme dieting or hours of cardio

✔ Support your hormones so your body feels safe enough to let go of fat

✔ Rebuild energy using simple nutrition steps that work after 40

✔ Strengthen your metabolism through the right type of movement

✔ Reduce stress and sleep disruptions that keep weight stuck

You’ll walk away with clarity, confidence, and a realistic plan you can implement immediately.

Exclusive Attendee Freebie 

The Menopause Movement Plan (Valued at $49) 

A practical, easy-to-follow guide that helps you apply the strategies from the webinar.

Only available to those who register and attend live.

Meet Your Host: Clio Austin

Clio Austin is a women’s health and midlife exercise specialist who helps women move through peri and post menopause with confidence, strength, and ease.

She has supported hundreds of women in reclaiming their energy, rebuilding their metabolism, and feeling at home in their bodies again without restrictive dieting or burnout workouts.

Clio’s approach is science-based, compassionate, sustainable, and designed specifically for the hormonal reality of midlife.

Her goal is simple:

To help women feel powerful, supported, and in control again during a season that often feels overwhelming.